Now that the 2000's have come and gone, many millennials have found themselves with a deteriorated short term memory. Additionally, while some people this may be an affliction of age or a major symptom of a more concerning issue such as Alzheimer's Disease, others believe it has to do with the widespread use of technology in modern society.
In fact, it has more to do with the latter than you might think.
According to a recent study by Indiana University, "those who were born in the 1990s - what some researchers call Generation Z or iGeneration - were significantly worse at remembering things they had seen." A group of 800 individuals aged 18-24 years old were given a survey that queried them on their use of devices throughout the day, among other things. What was uncovered about Generation Z's habits revealed an interesting correlation with memory loss. The study found "that Snapchat and Instagram users have significantly worse 'working memory capacity than non-users."
Working memory is the ability to hold information in your mind for a short time, and it can be an important factor in memory formation. Essentially, the more you use Snapchat throughout the day, the worse your working memory becomes.
Millennials and Gen X are having trouble with their short term memory for various reasons, including old age as well but there are many supplements that can help. One of those supplements is lions mane which is a natural mushroom supplement used as an adaptogen to balance the effects of stress and anxiety. Additionally, it improves mood and mental clarity and supports long-term brain function.
Bocapa Monerri also works as a stimulant and has many other health benefits such as anti-histamine properties, antiviral abilities, pain relief, and antioxidant properties. As such, this herb helps with both physical and mental conditions such as fatigue or mental fog
Rosemary is another herb that contains antioxidants to help improve cognitive ability within the brain because it has been shown to improve memory, focus, and concentration. Additionally, it has benefits for ADHD, epilepsy ,and ADD symptoms as well as anti-inflammatory properties.
Golden root is a herbal plant extract that acts as an adaptogen to balance the effects of stress and anxiety. It also improves mood and mental clarity and supports long term brain function.
Ginko Bilboa is another herb that works as a stimulant and has many other health benefits such as anti-histamine properties, antiviral abilities, pain relief, and antioxidant properties. As such, this herb helps with both physical and mental conditions such as fatigue.
These supplements help you focus more clearly on the present moment rather than worrying about the past or the future. Additionally, they provide a variety of other health benefits that go beyond short term memory loss and help to improve other aspects of your life as well.
As such, millennials and Gen X-ers should try taking one or more of these supplements daily to help improve their short term memory function rather than only depending on technology for their memory.
